What can a man do to positively influence their semen quality?

There are few drugs that are able to improve the semen. Firstly one should undergo an examination in order to find out if the hormone values are reduced. In such a case one could order a hormone therapy. There are also hints at positive effects from taking vitamin supplements like i. e. Orthomol Fertil plus. The most important fact is that the male doesn't smoke, has a healthy diet and enough movement and exercise is guaranteed.

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